The History of Food Sugar

Watch the full video interview on YouTube here: https://bit.ly/drrobertlustig474

Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology at the University of California, San Francisco. He’s authored 125 peer-reviewed articles and 73 reviews.

Rob has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.

Today we’re discussing his latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

If you're addicted to sugar, you're going to want to listen to this!

In this episode, we discuss:

• Why we should be talking about metabolic health... not nutrition
• Understanding the science of fiber
• The definition of sugar
• Fructose is destroying your health
• Do you absorb the fructose from fruit?
• Stop eating “dessert” for breakfast, lunch and dinner
• Are there limits on the amount of sugar being added to foods?
• How to determine the amount of fat in your liver
• Causes of fatty liver
• Fructose consumption increases insulin resistance
• How to reverse metabolic syndrome in 10 days
• You can’t outrun a bad diet
• Why eating properly is complicated + what to avoid
• The 3 supplements Rob recommends
• The history of processed sugar
• Why low-fat diets became popular in the 70s
• Understanding LDL and heart disease
• Rob's approach to breaking your sugar addiction

Show sponsors:

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Related links:

Dr. Robert Lustig - Metabolical (book)

Dr. Robert Lustig's website

Follow Dr. Robert Lustig on Facebook, YouTube, and Twitter

Dr. Robert Lustig (books)

Dr. Efrat Monsonego Ornan

Sidney Mintz - Sweetness and Power (book)

Elizabeth Abbott - Sugar: A Bittersweet History (book)

Paul Dudley White

John Yudkin (books)

Ancel Keys

Ancel Keys - Seven Countries Study

Michael Brown

Joseph Goldstein

Related episodes:

Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)

The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)

A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461)

The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453)

Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!