How to Bring Your Mind to Your Work

I love that we're like talking it about the same thing, but just completely different. Work can also be a way for you to improve your life with your health and your fitness. I tell my kids all the time, like how you do anything is how you do everything. And so when you start actually allowing emotional expression, allowing your emotions in a way that's productive, then your musculature, your face, your body changes.