2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
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The Addictive Nature of Fast Food Additives
This chapter explores the controversial impact of additives, especially MSG, in fast food and their potential role in driving cravings and addictive eating behaviors. The speakers share personal experiences and discuss how the processed food industry's manipulative tactics shape consumer habits, as well as addressing misconceptions about GLP-1 treatments. Additionally, they touch on the distinctions between Eastern and Western medicine regarding health issues, including sleep disturbances.
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