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The “How to Be a Great Coach” Pyramid (Part 1)
How To Become A Personal Trainer
What Should I Do if I Have a Hip Flexor Issue?
A lot of times coaches think an exercise is working a muscle and it's not even working that muscle to begin with. This is really the essence of individualization, right? Where it's like, this is why you can't give everyone the same program. If you want a pretty scientific view into the world of strength and conditioning by Vladimir Zatsyorski or Tudor Bamba, these are all good books.
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