Jocko Willink on Responding to Adversity, Personal Responsibility, and Parenting | Summer Re-Release
The Megyn Kelly Show
00:00
Navigating Emotional Turmoil
In this chapter, the speakers recount their personal struggles with depression and grief following significant life changes, emphasizing the importance of processing emotions to regain control. They offer practical coping strategies and highlight the need for distraction and reframing perspectives on loss to facilitate healing.
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