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Welcome back to episode #14 of The Game Plan podcast, where it's just you and me today. In this special solo Q&A episode, I dive into the world of fitness, personal development, and the secrets to thriving in both life and business.

In today's chat, I'm sharing my personal journey, the habits that have been game-changers for me, and some key advice for anyone looking to succeed in the fitness world or any aspect of their life. From staying motivated to navigating the business side of fitness, I've got a ton of insights and personal stories to share with you.

If you love what you're hearing and want to support the podcast, please drop a 5-star rating on Spotify and leave a review on Apple Podcasts.

This episode is sponsored by Oracle. Harness the power of AI without overspending with Oracle Cloud Infrastructure (OCI). Ideal for AI model training, OCI offers 4-8x more bandwidth than competitors at half the cost.

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(00:00) Preview
(00:30) Oracle Cloud Infrastructure
(01:50) Daily Habits That Have Had The Largest Impact on Me
(04:00) Do I Offer Fitness Business Coaching?
(05:45) Best Split To Follow For Football Players
(06:30) My Thoughts on Creatine
(07:39) Can You Make Decent Income Through Personal Training?
(09:30) Thoughts on Tulum
(10:12) Why Marbella?
(11:33) Best Rep Range To Maintain While Bulking
(12:28) My Advice To The Younger Generation
(18:22) How Has My Approach To Fitness Evolved Over The Years?
(19:30) My Biggest Personal Setback
(21:45) Role of Mental Health in Overall Fitness
(23:40) Can You Balance Work, Personal Life and Fitness?
(27:30) Babbel
(29:21) How Do I Stay Informed About Health and Fitness?
(31:26) Thoughts on Dana White’s 86 Hour Fast
(32:56) My Diet Preferences
(34:21) Is Technology Shaping Our Approach To Fitness?
(37:06) How Do You Maintain a Positive Body Image?
(39:07) Best Way To Build Confidence and Find Motivation
(42:02) How Do I Manage My Time Effectively?
(45:47) Overcoming Anxiety
(49:15) Advice to My Younger Self
(50:47) Maintaining a Healthy Lifestyle with A Busy Schedule
(53:22) What's New in My Routine Now?

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