
E158: Nicolai Uznik - Comps, Maltatal and a long journey to the top of Mount Doom
The Careless Talk Climbing Podcast
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Channeling Emotions in Climbing: From Frustration to Focus
This chapter explores the emotional challenges climbers face, focusing on how anger and frustration can influence both training and competition. It emphasizes the importance of expressing these emotions constructively while maintaining composure during climbs for optimal performance.
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