CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

How bird songs can help reduce anxiety

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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The Calming Effect of Bird Song and Its Connection to Nature

Discover the positive effects of connecting with nature through bird song, including how even looking at a picture of nature can help reduce stress and anxiety levels. Hear personal experiences and learn about the immediate draw bird song has in bringing people closer to nature.

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