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Methylate Your Way to Mental Health With Dopamine | Mastering Nutrition #34

Mastering Nutrition

CHAPTER

Are You Attracting Too Much Attention to Every Random Thought That Comes In?

If you attach not only attention, but also motivation to every single one of your 360 thoughts about sex, you're going to get yourself into trouble. So that's one extreme where you have lots of distractibility and lots of impulsivity. On the opposite side of that, you may be very, very focused because if you have low methylation of the dopamine pool leading to high tonic dopamine,. Leading to a sense that almost everything that comes your way is not worth you switching your mental state to pay attention to it. Then that means that whatever does grab your mental state is going to stay there for a long time.

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