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Essentials: How to Control Hunger, Eating & Satiety

Huberman Lab

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Optimizing Blood Sugar: Exercise, Medication, and Dietary Insights

This chapter explores the connection between various forms of exercise and their impact on blood glucose regulation, emphasizing the benefits of activities like zone two cardio and HIIT. It also examines the ketogenic diet's influence on glucose levels and provides a historical perspective on diabetes and blood sugar measurement.

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