Is Prebiotic Really Good for Your Gut?

There is a lot of exploitation in this as well with like biom like supplements and fiods that are claiming to help or having, like, obviously i eat yogard and greek yogr. And probiotic is like onion, garlicoon. Lii, when you actually learn about nutrients, youre like, weight that oca,. kind of has everthing you eat is like a prebiotic, technically. But some of them most like, abundant and like, interesting things. Ae, like whole foods. T classically, the thing whereyou're like spending seven dollars onSome weird like tea as omin formis ui, not alik ys. Just li an