Bullet Points | Are you over-stimulated?
The Emma Guns Show
00:00
How to Delegate Brain Space to Your Phone
Once he's up, the TV is at the core of his morning routine. He uses stopwatch to meditate for 20 minutes and inputs weight into fitness pal. Also checks weather app three times a day - even if it hasn't rained yet. 'I no longer have the capacity to watch a show or film without seeking distraction'
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