Some people like to listen to this while they're in the gym working out. You might just decide that this is a good thing to listen to while you're relaxing, which apparently a lot of people like to do. Some people will brew themselves for a nice relaxing cup of tea and then sit down on the sofa. Just allow the beautiful sounds of Luke's English podcast to enter into your ears and get you into a kind of meditative learning state where you can pick up loads of natural, fresh English.