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E532 Dr. Tara Swart
This Past Weekend w/ Theo Von
Mind, Food, and Faith: A Holistic Approach
11min Snip
00:00
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This chapter explores the interplay between faith, nutrition, and mental health, emphasizing the benefits of moderate belief over fundamentalism. It highlights the impact of dietary choices on brain function, stress management, and overall well-being, promoting a diet rich in plant-based products. Personal anecdotes and discussions about the gut-brain connection illustrate the far-reaching effects of food on mental health and cognitive function.
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Listen to the best highlights from the podcasts you love and dive into the full episode