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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Huberman Lab
What Are Adaptogens?
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Some of the best adaptogens do come from dark leafy greens and cruciferous vegetables. Adaptogen defined is anything that can buffer stress in a substantial or meaningful way. The other two categories of adaptogens are going to be supplement based adaptogens and then behavioral adaptogens.
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