The new challenge: What is the interference effect?
The Progress Theory
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Do You Know When to Start Strength Training?
i'm going to attempt to hit a 120 kedo snatch am as well as run a for american. So yet my i'm doing the same mafan gol as feel. It might be interesting to look at what the literature says between different strength training modalities, how they are affected by concurrent training. Wev already starte training, but it looks like we're going to be doing it at the week end of the nineteenth to twentieth of december. N originally we thought e weld do two separate days, because onethe portsmouth marathan is on the twentieth of de December. However with all the cancellations due to covid it might make sense to maybe create our own
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