Social Media and the Relationship Between Self Care and Social Media Platforms

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Taylor Thinks is the founder of inner workout, a self care company that builds practices, partnerships and products. She regularly facilitates for fortune 500 organizations including google. You may have seen her talking about self care ind publications such as forbes, ontrepenur and bone appetite. Taylor is also the host of inner warm up podcast, which i am a huge fan of. And she is currently writing her first book based on inner workouts popular take care assessments.

We’re all about leaving social media, but we know that’s not the right choice for everyone! 😬

So in this episode, Taylor Elyse Morrison of Inner Workout joins Amelia to talk about how she approaches social media mindfully, why she developed the Instead deck for scrolling less, and how she takes care of herself and her business while posting & engaging on social media.

Together, they discuss—

Taylor’s social media journey & what her Instagram experience feels like ❤️‍🩹
How Taylor differentiates between her personal Instagram presence & her business Instagram presence 🙏
Why Taylor created the Instead deck & how you can use it to support your well-being 🌷
PLUS Taylors advice for hiring social media support 👯‍♀️

This episode is great for anyone who wants to stay on social media and feel better at the same time. Tune in for lots of inspiration to take care and scroll less.

Links & resources—

👋 Ready to get your business off social media? Download your free Leaving Social Media Toolkit
🃏 Need help stopping the scroll? Use the code OFFTHEGRID for 10% off the Instead deck from Inner Workout
🌈 Want support building a successful, sustainable business without relying on social media? Join The Interweb — our affordable, annual membership for creatives, artists & business owners, who want to share their work & make money without social media. ✨

🙈 Quick note — Amelia encountered some audio gremlins while recording this episode, but we hope you’ll listen anyway! And rest assured that professional podcasters have audio issues, too.

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✿ What if you could support your clients without over-extending or burning out? Join Trauma Informed Foundations with Jess Jackson, October 9-30. (sponsored)