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#302 TOP 10 Powerlifting Totals Ever | Patrick Maguire, Dave Tate's Table Talk

Dave Tate's Table Talk

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Mastering Powerlifting Periodization

This chapter explores the essential principles of periodization in powerlifting, focusing on foundational programs like the five, three, one method. It emphasizes the importance of technique and managing percentages during training to enhance performance and communication between coaches and athletes. The discussion also highlights the significance of addressing weaknesses, refining squat techniques, and using structured strategies to prepare lifters for peak competition performance.

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