2min chapter

Art Juice: A podcast for artists, creatives and art lovers cover image

Spin Off Sales Ideas with Robin Davisson [208]

Art Juice: A podcast for artists, creatives and art lovers

CHAPTER

How to Reduce Stress Hormone to Cortisol

Just one art experience a month can extend your life by 10 years. Engaging in an art project for as little as 45 minutes reduces the stress hormone to cortisol is the main stress hormone that's produced by our brains. And no matter your skill level, so it's not like you have to be a professional artist to get the effects of engaging in something with art.

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