1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Role of Diet in Muscle Growth and Strength Training
This chapter delves into the crucial connection between diet and muscle growth, emphasizing the impact of increased calorie and protein intake on strength training results. It specifically examines how proper nutrition can enhance muscle development, particularly for individuals with an athletic background who may have previously under-eaten.
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