427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND
The Genius Life
Navigating Anxiety: Coping Mechanisms and Strategies
This chapter delves into the difficulties of managing anxiety during long-distance flights, focusing on the use of benzodiazepines as a potential coping mechanism. The discussion highlights the spectrum of anxiety, the impact of small triggers, and the importance of aligning treatment methods with individual anxiety levels.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
