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427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND

The Genius Life

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Navigating Anxiety: Coping Mechanisms and Strategies

This chapter delves into the difficulties of managing anxiety during long-distance flights, focusing on the use of benzodiazepines as a potential coping mechanism. The discussion highlights the spectrum of anxiety, the impact of small triggers, and the importance of aligning treatment methods with individual anxiety levels.

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