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How to Deal With High Conflict Divorce
If you have a strong feeling about something and it's knocking around in your head, don't go into that conversation. The high conflict person is going to react because they're really programmed this way. If you want to be safe in high conflict divorces, I tell people sometimes be in a safe place and then tell the person that you're getting a divorce from them. Try a couple's counseling, see if that makes it better.