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Ep 298 The "Q Anon Shaman": Jacob Angeli Chansley

Liberty Lockdown

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Box Breathing Technique for Calmness and Stress Relief

Learn about box breathing, a technique used by Navy seals and special forces to stay calm in stressful situations. Discover the benefits of box breathing, including lowering heart rate, gaining control over thoughts, and improving neuroconnectivity in the brain.

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