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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

Is There a Diet For Breakfast And Lunch?

2min Snip

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02:47
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Do no breakfast and lunch for at least two weeks. Your liver will learn how to compensate for lack of food. It's called gluco neo genesis, the generation of glucos from your liver. And it actually overcomes the feeling of hunger. When you first get breakfast and lunchyou'regoing to be hungry. You're going to be nervous. Most people will fail. But i've never been so focused. I'm in a state though now where i don't get those rises and crashes. My liver is putting out glucose from when i wake up till dinner. That gives my body this long window, a more than 20 hours, of not having glucos ting from the

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