How to Have a Good Night's Sleep

When you hear someone say they have a healthy metabolism, they're usually referring to one thing:  Burning calories.  But metabolic health is about so much more than how quickly we burn through food.  It's about energy, cell function, and eliminating waste.  And it leads to healthy blood pressure, cholesterol levels, and nutrient absorption.  So how do we nurture a healthy metabolism?  Today's interview is with Nicolette Richer, a Regenerative Medicine educator who specializes in metabolic health.  She outlines a clear diet and lifestyle blueprint for a thriving metabolism.  For additional resources, visit   And this week only, save up to 50% sitewide!