The Three Hacks in Fast This Way

Coffee itself suppresses hunger. Coffee also doubles production of ketones, just the amount of cafine in two small cups of coffee. If you're new to the whole quito thing, one of the benefits of going in and out of citosis and having quitons present is that they suppress hunger very handily. So that cup of black coffee raises your ability to have fat burning and it makes you less hungry. That's pretty easy. But the second thing can do as you can add some grass fed butter, does not have to be thousands of calories. It can be a teaspoon, but even a little bit, and some m c tea oil. And if you do that