
Helen Hall: We Can Swizzle - Part 1 - Ep82
Cycling in Alignment with Colby Pearce
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Biomechanics of Cycling and Movement
This chapter examines the biomechanics of foot positioning, pelvic movement, and their impact on cycling efficiency. It emphasizes the importance of proper shoe fit and alignment, as well as the role of asymmetrical movements in performance and discomfort. The discussion also explores how advanced movement analysis can improve overall athletic performance and body mechanics.
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