Go from 30% to 10% Body Fat (Follow These 4 Steps!)
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Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1:53)
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Ideal body fat percentage for men & women. (8:23)
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Step 1. Strength training 3 days a week/full-body workouts. (12:10)
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Step 2. Walk 8-10k steps a day. (17:01)
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Step 3. Avoid all processed food. (20:18)
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Step 4. Hit your target weight in grams of protein. (24:36)
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