Brené with Karen Walrond on Accessing Joy and Finding Connection in the Midst of Struggle
Unlocking Us with Brené Brown
00:00
Navigating Joy Amidst Struggle
This chapter explores the challenge of maintaining joy and stability in life while facing global and personal hardships, including the pandemic and ongoing conflicts. The speakers emphasize the importance of self-care, gratitude, and celebrating small moments of joy as crucial for sustaining resilience and fueling activism. Through personal reflections and discussions, they highlight the paradox of feeling happiness amidst suffering, urging the cultivation of joy as a vital aspect of navigating life’s unpredictability.
Transcript
Play full episode
