Using negativity as motivation

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(00:00) Intro
(02:48) Raj × Dr. Sarthak begins
(04:09) Men vs Women - Marriages
(09:20) Trading Up Explained
(14:08) Validation & Constant Chase
(19:08) Why Girls Trade Up
(24:33) Isn’t Trading Up Wrong?
(27:18) Quote About Relationship
(31:59) Why Choose Pain Over Dopamine
(39:08) Why People Don't Change After Admiring Others
(47:11) What to Do When Hope Is Lost
(56:59) Why Indian Parents Are Involved in Their Children’s Love Life
(1:07:29) Why People Change After a Breakup
(1:15:38) Should One Be Dependent in a Relationship?
(1:20:53) Solution for Dependency in Relationship
(1:25:08) Learned Helplessness: How to Get Out of It
(1:35:20) Closing Thoughts
(1:36:52) Outro

In today’s episode, we have Dr. Sarthak Dave, MD Psychiatrist. He tells us Why do people really get married? And why do relationships often change when status, money, or options increase? He breaks down the uncomfortable truths about modern relationships, marriage conditioning in India, and the psychological patterns we rarely question.From concepts like “dukh choose karo”, sublimation, learned helplessness, emotional dependency, to how parenting shapes whether people turn negativity into growth or sink deeper into it, this episode helps you recognize your own patterns, intentions, and blind spots. We also discuss parental over-involvement, emotional awareness, and how to come out of complete hopelessness when everything feels stuck.

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About Figuring Out

Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.