Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Is Self-Help Making You Miserable?

Being Well with Forrest Hanson and Dr. Rick Hanson

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The Complexities of the Self-Help Industry

This chapter critiques the self-help industry's profit-driven focus and its impact on genuine well-being. It discusses the pitfalls of content creation that favors engagement over meaningful advice, while acknowledging the benefits of increased access to psychological knowledge.

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