UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

Pre-UFYB 18: How to Think New Thoughts

UnF*ck Your Brain: Feminist Self-Help for Everyone

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How to Change Your Thoughts

Learn to think a new way is a process, and it takes a long time if you're doing it on your own. You'll get there faster working with me. The only way that we change feelings is by changing thoughts. That's the whole point of coaching. If you could just change a feeling by telling yourself to feel differently, you wouldn't need to know any of the rest of this stuff.

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