3min chapter

Ben Greenfield Life cover image

A Step-By-Step Blueprint For Longevity: The Most Advanced Age Reversal Strategies Known To Humankind

Ben Greenfield Life

CHAPTER

The Role of Genetic Predisposition in Organ Health

"I grew up on sugar cereal. So does when the idea was sleep was a waste of time," he says. "We're starting to make a lot more ground now that we've kind of solved the basics of diet, sleep, you know, all the other stuff" He adds: "It's much easier as you know to prevent damage than it is to fix the damage."

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