Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition cover image

Does the Immune System Influence Personality? Science Explains | Dan Nicolau | 5 Questions

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

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Social Media and Mental Health

This chapter examines the adverse effects of social media on mental health, emphasizing the need for digital boundaries to improve well-being. It also discusses the necessity of physical activity and healthy eating, while addressing the misalignment between modern lifestyles and our biological needs.

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