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How dopamine drives our addictions
All In The Mind
Managing Addictions through Self-Binding Strategies
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Learn about effective self-binding strategies that help manage addictions by creating a pause between desire and consumption, including limiting time and space for indulgence. Discover how mindfulness and waiting for cravings to pass can restore balance.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode