How to Break Free from Achiever Fever with Claire Booth
The One You Feed
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Emotions, Habits, and the Impact of Alcohol
This chapter explores the intricate relationship between emotions, thoughts, and the physical sensations that accompany them, focusing on the importance of connecting with deeper feelings, particularly fear. The discussion extends to the influence of cognitive biases and ingrained habits, especially regarding alcohol consumption, advocating for healthier alternatives and reflection on social behaviors. It also addresses the pervasive nature of worry, sharing personal insights and strategies to manage it in order to enhance present-moment awareness and enjoyment.
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