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Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

How to Unwind the Loops of Addiction

When i go on retreat, it is the most fertile period of creativity. Once the churning, looping, fizzing mind ose down, all the ideas come up. So that we can all see in our own lives how we might be addicted to this or this or this. And especially this, paying attention to contraction and expansion as a simple way to start on unwinding those loops.

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