186. How to Navigate Inner Conflict
The OptimalWork Podcast
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Exploring Inner Critics and Internal Managers
The chapter delves into understanding and transforming inner critics and internal managers through guided imaginal maneuvers. It discusses the Internal Family Systems therapy, emphasizing the communication and harmony among inner parts of oneself, including the 'true self'. The integration of cognitive behavioral therapy and mindfulness techniques is highlighted to navigate inner conflicts and foster personal growth.
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