How to Lose Weight - Partition Reduction

Hahapa gives his top tips on how to lose weight and keep it off. From cutting out carbs to portion reduction, he explains all the ways you can do it. He says tracking is a good way of working out your baseline so that you don't over-indulge in unhealthy foods. Hahapa also offers some advice for those who want to get fit but are worried they won't be able to eat what they need.