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256 - Friday Fix: The Best Tool for When You Feel Overwhelmed

The Verywell Mind Podcast

CHAPTER

The Eisenhower Matrix: Four Boxes That Will Help You See How Important and How Important Your Tasks Are

The Eisenhower Matrix is a two-by-two matrix that helps you see your priorities. It's named after President Eisenhower, who was an Army General during World War II and the President of the US during the Cold War. You don't actually need to buy anything to make this work - it can be done with a pen and paper. Research shows writing things down slows your brain and helps you think more clearly as compared to when you're using electronics.

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