646: Harvard Psychiatrist: The Shocking Link Between Diet and Mental Disorders | Dr. Chris Palmer
The Jesse Chappus Show
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The Interplay of Vitamins and Brain Energy Sources
This chapter highlights the crucial roles of vitamin D3 and K2 for health, especially in winter, while delving into the brain's fuel needs. It explores how the body, particularly the liver, adapts by producing ketones during fasting, showcasing their importance for energy and healing.
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