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#208 Matt Wenning l 3 X WORLD CHAMP Powerlifter, Bio-Mechanics

Dave Tate's Table Talk

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How to Conjugate a Strong Lift

For most people, it's one of two things that could just be the activation where they just are not activating. If I'm a conventional polar and I can't get my hips through the top, I might switch to sumo for two weeks. The main lifts will get better no matter what the fuck you do as long as you're patient. How fast you get strong from that is how good your genetics are.

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