Embracing Limits in Fitness and Nutrition

If you’re struggling with people-pleasing, body image, or constantly putting others first, you’re not alone. In this first episode, Savannah Sachdev opens up about her journey through childhood challenges, anxiety, and societal pressures, and the 10-minute daily habit that helped her find purpose, set boundaries, and finally feel at home in her body.

We dive deep into:

• Savannah’s early years at boarding school and how it shaped her sense of self (0:47)
• Coping mechanisms she used to navigate stress and anxiety (3:08)
• Her lowest points and struggles with anxiety, and how she began to heal (7:15)
• Life as a stepmum and balancing new roles while maintaining self-care (13:29)
• The darker side of social media and its impact on confidence (19:44)
• Navigating food noise, beauty standards, and external validation (27:47 – 31:45)
• Recovery, exercise, and finding a daily practice that supports mental clarity (34:24 – 38:54)
• Tips for beginners starting a new habit or prioritising self-care (42:19 – 48:55)
• How body confidence and self-assurance can transform intimacy and relationships (48:55 – 51:38)
• The link between movement, nervous system regulation, and overall wellbeing (51:38 – 53:15)
• The one thing Savannah wishes every girl knew by 25 (53:15)

This episode isn’t about chasing perfection: it’s about healing your relationship with your body, redefining wellness on your own terms, and learning how to finally be enough, exactly as you are.