The Dynamics of Strength Training

In this episode Sal, Adam & Justin cover different types of strength and how to achieve them.

• There ain't nothing wrong with getting a little strong. (1:25)

• At what point does strength training start to take away from athletic training? (3:01)

• The moment Sal realized there are DIFFERENT types of strength. (9:12)

• Celebrating the old-timey strongmen/women. (12:12)

• The three different types of strength and how to achieve them.

• #1 – Max Strength. (19:17)

• #2 – Stamina. (26:58)

• #3 – Grit. (35:20)

• Three examples of bronze era athletes who demonstrated one of these three different types of strength. (45:21)

Related Links/Products Mentioned

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Mind Pump #1960: Four Different Types Of Strength And How To Train For Them

• Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine

• Mind Pump #2095: How To Smash Through A Strength Plateau

• George Hackenschmidt: The Father Of The Bench Press And Hack Squat

• The Mighty Atom - Legendary Strength

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mark Rippetoe (@startingstrength) Instagram