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Eat It! - Book Summary

20 Minute Books

CHAPTER

Navigating the Weight Loss Journey: Realities and Strategies

This chapter delves into the intricate nature of weight loss, stressing the importance of realistic expectations and acknowledging weight fluctuations. It also debunks common dieting myths, particularly about carbohydrates, while emphasizing a calorie deficit, the role of protein, and the advantages of strength training.

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