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14min chapter
The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics
The Homegrown Podcast
Choosing Our Reactions and Setting Oneself up for Success
This chapter explores the concept of intentionally choosing how to react and define ourselves, the power of directing energy towards specific parts of the body, and the importance of setting oneself up for success by making the right decisions the day before and waking up early.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode