Co-factors: Vitamin K2 and Magnesium

Expert physician researcher Sunil Wimalawansa explains why Vitamin D plays a critical role in immune system function, the physiology various forms of vitamin D and how to ensure you keep a level compatible with optimal health.

Dr Sunil J. Wimalawansa, MD, PhD is a globally respected clinician-scientist, educator, over three decades of leadership in endocrinology, osteoporosis, metabolic bone disease, and nutrition. He served as professor and chief of endocrinology at leading U.S. medical institutions, including the Robert Wood Johnson Medical School/Rutgers University.

CONSULT DR MAX

Initial consult - https://www.drmaxgulhane.com/offers/5jfDvLyH/checkout

SUPPORT MY WORK

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX

🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane

🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d

🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime.  https://www.skool.com/dr-maxs-circadian-reset

TIMESTAMPS
3:30 Vitamin D Metabolism Made Clear
9:30 Sunlight Timing And Skin Production
15:20 Peripheral Activation And Inactivation
21:40 Immune Cells Depend On Daily Supply
27:00 D3 vs Calcifediol vs Calcitriol
33:20 Acute Illness, ICU, And Rapid Repletion
39:30 Safety, Toxicity, And Hypercalcemia
45:10 Disease Thresholds And Target Levels
51:30 MS, Autoimmunity, And Latitude Clues
58:00 Dosing Rules And Obesity Adjustments
1:04:00 Frequency Matters More Than Mega Doses
1:09:00 K2, Magnesium, And Cofactors
1:14:00 Study Design Pitfalls And Bias
1:21:00 Practical Takeaways And Resources

REFERENCED PAPERS

Calcifediol Treatment and Hospital Mortality Due to COVID-19: A Cohort Study PMID: 34064175 https://pubmed.ncbi.nlm.nih.gov/34064175/

Follow DR WIMALAWANSA
Website: https://wimalawansa.org/about-the-founder.html

Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206
Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional m

Send us a text

Support the show