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Evanna Lynch on her relationship with fame and her desire to create deep connections

Therapy Works

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How to Cope With Social Anxiety

I would recommend anyone who had social anxiety to get a dog because having a dog it's so funny you walk down the street and people smile and then that forms a connection or maybe David dog and I say struggle with this in conversation but my dog does it for me. And after having those sort of many connections and it shifts you from that spiraling down mindset of negativity where you compound your negative sense. It actually physiologically changes your perspective, going outside being with a dog having innocence opens you to what is in the now rather than what you're fearing or building in your brain. We know that animals just accept us for who we are and when we see each other we feel this sense that

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