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31. Danielle LaPorte: "The Ego Is Not The Enemy"

Spiraling Higher

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How to Love, Integrate, Release and Release Emotions

There actually is no emotion that's almost like about what's presently happening right now. So instead of saying, I know it wasn't safe for you before because you just bringing that memory up for the wounded self,. Just say, I know you don't feel safe right now. And you carry on from there. You've got to leave the past in the past. That brings me to my next question: There was a section here book that really just, I think I'd heard it before, but the way that you had written it and my readiness for it at that time, I was just like, that is so potent.

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