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20min chapter
The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters
The Diary Of A CEO with Steven Bartlett
Transforming Self-Image to Change Habits
This chapter explores the profound connection between self-image and habit formation, illustrating how an individual's perception of themselves shapes their behaviors. Through personal anecdotes and practical examples, the speakers emphasize the importance of self-awareness and accountability in fostering positive change. The discussion highlights the need for a proactive approach to managing emotions and relationships, underlining that personal well-being is foundational for healthy connections with others.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode